Your body has a long to-do list to accomplish every day, from carrying nutrients and oxygen through our bloodstream to sending nerve signals and building and maintaining skin, muscles, and bones. To do all of this, your body needs sufficient vitamins and minerals that...

New Vitamin supplements come out every day, but Vitamin D continues to be the one of the most essential ones due to its powerful health benefits for bones, teeth, immunity, mood, heart, and thyroid. Vitamin D is different from other nutrients because it has an...

Having good oral hygiene is non-negotiable, either you have it or you're in trouble. Good oral hygiene helps prevent cavities and gum disease, and it can also reduce the risk of developing more serious conditions like heart disease. That's why it's so important to...

Taking care of your toothbrush is simple and important as it directly affects your dental health. It’s simple, when you take care of your toothbrush, you are directly optimizing your dental health. Maintaining your toothbrush in good conditions will maximize the...

What is Zinc? Minerals can be classified into two categories, major minerals and trace minerals. Trace minerals include essential and nonessential nutrients found in the body in amounts less than 5 grams. Zinc is a ubiquitous trace mineral element found all over the...

Nowadays, following health care “life-hacks'' or “FADS” might be considered easier than going to see your doctor, but these so-called FADS are not always reliable. They can end up being harmful to your dental health.For this reason, we consider it necessary to address...